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The 3 Keys Mastery Course
Intro
Welcome & Overview (11:35)
Purpose Of Course (1:59)
How To Take This Course (3:34)
Understanding The Pursuit of Spirit & Big Picture // Key 1
Intro To The 1st Key - Understanding (0:51)
The Pursuit of Spirit (3:04)
Healing & Trauma (3:18)
Spirituality = Selflessness (2:28)
Growth / Evolution (2:36)
Synchronicities & Signs (1:56)
Traps (2:18)
Final thoughts (1:06)
Understanding The Non-Dual Teaching // Key 1
What is Awakening? (2:53)
Understanding Our True Self (11:18)
Understanding The Separate Self (17:36)
Final Thoughts (4:34)
Exercise: Learn From The Masters (1:00)
Understanding Practical Spirituality // Key 1
What is Practical Spirituality? (3:38)
Why Pursue Practical Spirituality? (4:29)
Exercise: Practice Spirituality
The Dark Side of Spirituality // Key 1
Understanding Mind Attacks / The Dark Knight of The Soul (7:33)
A Warning Before Continuing On (4:54)
Cultivating A Connection With Techniques & Tools // Key 2
Intro To The 2nd Key - Connection (0:45)
Benefits of A Practice (3:44)
Meditation (2:25)
Self Inquiry (10:56)
Silence / Keeping Quiet (9:48)
Awareness of Awareness (7:03)
Contemplation / Questioning (6:45)
The Pathway of Surrender (11:20)
Psychedelics (7:30)
Spiritual Study (6:36)
Final Thoughts On Techniques (2:22)
Exercise: Implement A Practice
Cultivating A Connection With Meditation // Key 2
Why Meditation? (2:38)
Meditation vs. Concentration (3:28)
Meditation Technique #1 - Focus On Breath (1:27)
Focus On Breath Guided Meditation (10:44)
Meditation Technique #2 - Effortlessness (0:57)
Effortlessness Guided Meditation (10:41)
Final Thoughts on Meditation (2:35)
Exercise: Implement A Meditation Practice
Discovering Life Purpose // Key 3
Intro To The 3rd Key - Life Purpose (8:43)
Exercise: Life Purpose Questionnaire (0:53)
A Vision For Your Life (9:28)
Exercise: Create Your Vision (4:25)
The Biggest Obstacles To Realizing Your Vision (10:38)
Mastering Skills (7:58)
Final Thoughts (6:20)
Final Thoughts
Congratulations! (0:43)
The Importance of Balance (1:07)
Intuition (1:49)
Always Remember The Pursuit of Spirit (0:48)
Thank You (0:49)
Leave Your Thoughts Here
Resources
Reading List
Teachers To Follow
Guided Meditation Downloads
Life Purpose Questionnaire
28 Day Challenge
Synchronicities & Signs
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